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Zumba Workout at Home for Beginners: Weight Loss, Calories Burned & Easy Dance Moves

NFSTUBE presents a complete beginner's guide to Zumba home workouts for effective weight loss. Zumba, a Latin-inspired dance fitness program developed by celebrity trainer Alberto Perez, burns 300-900 calories per hour through high-energy cardio movements combined with strength training. This scientifically validated workout improves cardiovascular health, coordination, and mood while helping you lose 1-2 pounds weekly when paired with proper nutrition.