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My Journey to Fat Loss: Morning vs Evening Workouts That Changed My Fitness Game

Discover your body's ideal workout time to unlock maximum fat loss and fitness potential. A Quick Glimpse into Exercise Science History: Date Event Impact 1950s Rise of Modern Fitness Culture Shift towards scientific understanding of exercise benefits for health. The pursuit of fat loss has evolved from simple physical activity to a nuanced understanding of body mechanics and optimal timing. From early fitness fads to today's personalized approaches, science continually refin