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How I Stay Fit Working from Home with 5 Simple Desk Exercises

5 Simple Desk Exercises Quick Read: 1-Minute Summary Work-from-home fitness is easy with 5 desk exercises Improve posture, boost focus, and energize your day No equipment or large space needed Each move targets stiffness from prolonged sitting Build a daily micro-routine for long-term health 5 Simple Desk Exercises History Block Year Event/Insight 2020 COVID-19 lockdowns created a global shift to remote work, triggering interest in home fitness. 2022 Deskercise gained tractio