Anushka Singh

Anushka brings- [Fitness & Health] a lively touch to NFSTUBE’s fitness section with routines that feel practical for everyday life. She studied sports science in Bengaluru and has spent years learning how simple movements can make a real difference. Her step-by-step style helps readers build healthy habits at their own pace. Outside writing, she enjoys dance workouts and trying new smoothie recipes.

Articles: 20

Fitness

Unlocking Superfoods: Enhancing Health and Productivity for Professionals Over 25 in an Indian Diet

Assortment of Indian superfoods like moringa, turmeric, amla, quinoa, and lentils arranged on a wooden surface.

Introduction In today’s demanding world, professionals over 25 often struggle to balance work and personal life, leaving diet as an afterthought. Integrating nutrient-packed superfoods into your daily meals can significantly improve your health, boost energy, and sharpen productivity. This guide…

Anushka Singh
May 12, 2025

Fitness

Transform Your Living Room into a Fitness Paradise: My Journey with Simple Home Workouts and Amazon Gear

Home Workouts- A bright living room setup featuring essential home workout gear including a yoga mat, resistance bands, and adjustable dumbbells.

With many working from home, staying fit indoors has become essential. Turning your living room into a small gym is easy and fun. This guide shares my journey using simple Amazon gear to build a flexible, effective home workout routine…

Anushka Singh
May 12, 2025