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Abs Workout for Beginners: 10-Minute Home Routine That Actually Works

  • Writer: Jasmeen Walia
    Jasmeen Walia
  • Jun 18
  • 4 min read

Updated: Sep 14


Indian beginner doing an abs workout at home, no equipment
10-minute abs workout for beginners—simple moves, real results

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Get started with this 10-minute abs workout designed for Indian beginners in 2025. It’s simple, quick, and delivers core results fast—no gym needed!


Abs Workout for Beginners Quick Highlights

  • A beginner-friendly 10-minute abs workout, designed for busy Indians — no equipment required, all bodyweight.

  • Includes simple, effective moves like planks, crunches, and leg raises that strengthen core muscles and can be done at home.

  • Perfect for starting a fitness habit, this routine builds foundational abdominal strength and improves posture in under 15 minutes.



Why Abs Workouts Are the Perfect Start

  • Core strength improves posture, balance, and fat loss

  • Most routines require no gear—just a mat

  • 10 minutes a day is enough to see visible results

  • Pairs well with weight loss and full-body training


Top 5 Abs Workout for Beginners (No Equipment)

  • Crunches: Basic move that targets upper abs

  • Leg Raises: Strengthens lower abs, avoids lower back strain

  • Heel Touches: Engages obliques for full ab shaping

  • Mountain Climbers: Adds cardio + core training in one

  • Plank (30 sec): Full-core burn with zero movement



Real Tips for Flat Abs at Home

  • Start slow: 2 rounds of each exercise (rest 30s in between)

  • Don’t skip breathing—exhale on the effort

  • Add 5 minutes of walking/jogging after workout for better fat burn

  • Avoid sugar & processed food—focus on protein & fiber


Abs Workout for Beginners YouTube Video Suggestion

GET ABS IN 2 WEEKS CHALLENGE | How To Get Six Pack Abs | 6 Pack Abs Workout | Cult Fit | CureFit


Abs Workout for Beginners Amazon Top Pick:

Boldfit Ab Roller Wheel – Compact, beginner-friendly gear for core building


Trending in fitness on nfstube

Abs Workout for Beginners FAQ

Q1. Who is this abs workout for?

A1. It's designed for beginners, especially those with busy schedules. You don’t need gym equipment—just your body and a little space.


Q2. How long is the routine and what equipment is needed?

A2. The routine lasts about 10 minutes and uses no equipment—perfect for home or travel workouts.


Q3. What core exercises are included in the workout?

A3. Expect a mix of core staples such as planks, crunches, leg raises, and possibly side planks or slow torso twists—simple moves with big impact.


Q4. How often should beginners do this workout?

A4. Starting with 3–4 times per week is a great rhythm. Focus on consistent short sessions instead of longer infrequent workouts.


Q5. Can this workout help reveal abs quickly?

A5. This workout builds strength but visible abs also depend on factors like body fat, diet, and rest. Combine exercise with healthy eating and you’ll see better results.


Q6. What’s the key to maximizing benefits from this routine?

A6. Focus on form and control, not speed or reps. Engage your core actively and breathe steadily to get the most from each move.


Abs Workout for Beginners Tags:

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About the Author

At NFSTUBE Fitness, we bring you quick, science-backed workouts and simple lifestyle guides to help you stay fit without complicated routines or expensive equipment. Our mission is to make health easy, actionable, and sustainable — especially for beginners and busy professionals who want results in just a few minutes a day.


Follow NFSTUBE.com daily for more 3-Minute Reads on workouts, nutrition, and smart fitness habits.


Disclaimer:This article contains affiliate links and is intended for informational purposes only. All efforts have been made to ensure accuracy, but it does not constitute professional advice. For queries or corrections, please reach out via our Contact Form. For full details, see our Disclaimers & Transparency page.


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